Some of the things I can help you with...

 

OCD/ Anxiety 

I specialise in treating Obsessive Compulsive Disorder. I provide ERP for all subtypes of OCD including harm, real event, paedophilia, relationship and Scrupulosity. I can help you with other anxieties such as worry, rumination, panic attacks, social anxiety, performance anxiety and phobias. 

Depression

 

Do you ruminate about the past or feel hopeless about your future? Have you experienced an event that has left you unmotivated, disinterested and fed up with life? I can help you identify why you feel this way and decide what changes to make. For depression I offer CBT or counselling / psychotherapy if you want time and space to explore and process why you find yourself in the place you are currently in.

Bi Polar Disorder

Bi-Polar Disorder can have a significant negative effect on one's sense of safety and security, occurring at seemingly random moments in life. I can help you make sense of your diagnosis and educe the impact Bi-Polar has on you and your loved ones. I would help you to identify your unique warning signs and triggers to an episode. We would find ways that you could introduce more balance so overall you felt more stable and settled and identify ways that you could reduce the impact of an episode if and when it occurred again. 

 

Hoarding Disorder 

 

I have extensive experience of working with hoarders, compulsive shoppers and collectors and people that want to declutter but struggle because of an emotional or psychological barrier. I will tailor my approach to what you need and want and you will always be in the driving seat. 

Faith based therapy

As a Christian you might prefer to see a psychologist who shares your faith. You may not want or need to talk explicitly about faith but knowing that I understand and share faith could be helpful. 

 

I can help if you are uncertain about your faith and would like space to talk about your doubts without fear of being judged or criticised. I can help if you have left a 'high demand' religious group or experienced religious trauma and need someone to help you make sense of your experiences and think about your future. 

Life events & transitions 

Have you had a life changing event forced upon you such as bereavement, a divorce, work related stress or being bullied at work, unemployment, a miscarriage or fertility problems? Are you struggling with your mental health since the COVID-19 Lockdown? Have you chosen to do something or gone down a path that that has not worked out well for you or you don't know whether to continue? Maybe you are questioning your Christian faith or you are adjusting since leaving a religious group and need someone to talk it through in a safe non-judgemental space.  I can help you to make sense of what's happened and what may happen in the future, adjust to the changes and gain some clarity about what to do next. 

 

Contact me