Resources

Crisis support

Sussex Mental Healthline 0300 5000 101

Mental Health Rapid Response Service (24 hours) 0300 3040078

Sleep

I highly recommend these mattresses, pillows and everything sleep related. 40% discount via this link:

OTTY SLEEP

Tips and insights

Self care

psychologygirl.co.uk

Face Up

Natalie Tomlinson

Samaritans 116 123 (free from any phone) or 0330 094 5717

Support via text Shout to 85258

Suicidal thoughts

Veterans

mental health, housing & finances

Psychosis 

Rethink

Addiction

Alcohol withdrawal

Christianity & LGBT 

Rethink

Bi-Polar

MIND

Career Coaching 

Kick Start Careers Coaching