Why Therapy?

Do you feel low in mood, are you depressed, or do you suffer from anxiety, excessive worry or rumination? 

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Do you have any obsessive or compulsive behaviours or habits that affect your life? 

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Have you run out of space because of excessive collecting or hoarding?

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Do you struggle to manage your emotions or deal with other people's emotions? 

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Maybe you have experienced a traumatic event in childhood or more recently, which is hindering your progress or perhaps that you think can't stop thinking about. 

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Have you gone through a change in your circumstances such as a relationship breakdown, bereavement, unemployment? Are questioning your religious faith and need some space to process  your faith journey and its impact? 

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Are you loosing the battle with alcohol or other drugs and want to achieve and maintain sobriety? 

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Do you need help to refocus or motivate yourself or set short or long term goals?

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Sometimes we need help from a Psychologist to cope with life's challenges; if you do, please contact me, I would be honoured to help you work towards better days.